Hey, I think that counts as following the diet! I consider "Heather's Diet" to be avoiding the absolute triggers (dairy, red meat, coffee), keeping fat under 20-25% of your total calories, and using SF to cushion whatever IF you feel comfortable with. I believe Heather does say that you should get as much IF from fruits and veggies as you can, and then just gives the tips to make it easier to handle for people who are afraid of it.
Posts
Re: Well....
