Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
I have to admit I'm kind of shocked to hear that you don't really follow Heather's diet, AtomicRose, but it has spurred me to ask something I've been meaning to ask for a while:
Am I the only person left on the Boards who DOES follow Heather's diet?
I'm not saying I'm perfect at it - I cheat with a little wine and a little Coke (the beverage, not the street drug) from time to time and I'm not always as careful with my fat percent as I should be - but for me those are slips, not a way of life. Basically, day in and day out, I follow Heather's Eating for IBS precepts:
Avoid trigger foods and irritants Base all meals and snacks on SF Take an SFS Eat IF carefully
Am I the only one around here who's actually doing that?
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
Posts
This seems like the right time to ask something I've been thinking about...
