1. Are you getting enough insoluble fiber (IF)? You need to get some with every meal! Slowly increase the amounts until you get relief. Use fruits and veggies to do this - whole grains are a little more problematic.
2. Are you getting enough to drink? Aim for at least 90 oz. of liquid a day.
3. Are you exercising? You need to move every day so you can, er, move every day. Temporarily increasing the intensity can help when you're stuck in a C phase.
Acacia alone doesn't fix IBS-C. What does is eating IF safely along with SF at every meal, and getting enough fluids and exercise.
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Re: "C" and not getting any relief - any ideas?
