Quote: I have found that by having healthy SF snacks that I am losing weight, as before I would eat junk!!! Plus with the water intake my weight is going for the better!!!
Same here!!! It's only the 2nd week here, but so far so good! I'm learning to much from Heather's books and from you all! When I'm in the mood for a snack, I look at all my snack options. Sometimes, I'm not in the mood for any of them, but then I think, which one is the best? Which would I rather eat? And usually, the one I pick hits the spot! I just keep it all in the day. I only worry about what I'm eating TODAY and not tomorrow. I've learned how to take things one day at a time in other aspects of my life.
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Re: snacks
I'm learning to much from Heather's books and from you all! When I'm in the mood for a snack, I look at all my snack options. Sometimes, I'm not in the mood for any of them, but then I think, which one is the best? Which would I rather eat? And usually, the one I pick hits the spot! I just keep it all in the day. I only worry about what I'm eating TODAY and not tomorrow. I've learned how to take things one day at a time in other aspects of my life. 
