I am currently waiting to have a camera down my throat to my small intestines to check for coeliacs disease, which I think I have. So I`m avoiding that (until 2 weeks before when I have to eat it). Instead I have wheat free bread, pasta etc (get it from most supermarkets) and just avoid things that have wheat/gluten in them. Its a pain but I think its helped me alot! if you want to know more just let me know and I`ll try and help hugs Jo x