I don't know how to answer your question exactly, but I just wanted to say that I think that one thing you need to keep in mind is that this "diet" is a lifestyle change. It will not work if you cheat. I try to think of this diet as a way of eating that I will be following for the rest of my life, not so much a diet that I can stray from without consequences. The meals and food items you mention here are definite triggers....