Re: I'm New! HELP!!! severe, chronic gas & bloating in the evenings...
03/21/06 10:25 AM
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K2
Reged: 01/29/06
Posts: 1191
Loc: Canada
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A lot of people with IBS have symptoms at different times of the day. I always found it worse in the evenings even if I ate well. Some people are morning-sufferes and find their stomach queasy in the mornings.
The coffee is definetly contributing to keeping your gut irritated. Cutting out coffee will help.
> I eat salads alot, japanese food, and chinese food.
I rarely eat salads, just can't seem to tolerate that much 'roughage'. They are ok if you're having enough SF foods before I guess, and light dressing. I just tend to have raw veggies I know I can tolerate, and cooked veggies. Japanese and Chinese food can be ok, but make sure you don't have any red meat, MSG, and eat plenty of rice with it. I can see how you are having evening gas by eating mostly these foods. I would look at Heather's diet guidelines and consider changing how/what you eat.
I would try the fennel tea, many have said it helps and it is different for everyone, so it's worth a shot.
Goodluck,
Kat
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Kat
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