I second everything you wrote!
I am IBS-C and wouldn't touch coffee (either regular or decaf), any dairy (even though I tested okay on my lactose intolerance test), or salads at all!
Stick with herbal teas, cooked veggies, and no dairy. This may not stop the gas, but it is better for your D. I have Gas/bloat everynight no matter how carefully I eat. And Fennel doesn't seem to help much, but I still drink it just in case it's doing some good.
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Great advice!
