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Re: No soy and trouble with balanced diet!!       03/20/06 07:38 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada There are other milks like rice or almond, but they have very low protein amounts. They could be used however to make a protein shake if you can find a good protein powder. This would definetly help get you enough protein. It sounds like the lethargic after-workout feeling means you need more than just protein. What I usually have after a workout is a turkey sandwich. The bread is carbs, the turkey is protein. If lunch meat seems expensive, try buying chicken or turkey breasts, cooking them for dinner, and using leftovers in sandwiches. Also make sure you're eating enough before working out. Eat a good breakfast, and keep up your energy through the day. I try having a banana about 45 mins before working out. Goodluck, Kat -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread how do i get my protein??? tayjay 03/19/06 03:51 PM Re: how do i get my protein??? Serenity64 03/20/06 04:22 AM Re: how do i get my protein??? atomic rose 03/19/06 05:21 PM No soy and trouble with balanced diet!! tayjay 03/19/06 08:55 PM Then try.... atomic rose 03/20/06 01:48 PM Re: No soy and trouble with balanced diet!! K2 03/20/06 07:38 AM Re: No soy and trouble with balanced diet!! Augie 03/20/06 06:25 AM Re: No soy and trouble with balanced diet!! franny 03/20/06 04:31 AM Re: No soy and trouble with balanced diet!! Wind 03/20/06 10:19 AM beans/legumes?? tayjay 03/20/06 11:27 AM Beans and rice! atomic rose 03/20/06 01:54 PM beans and rice recipe tasted great! Thanks for the suggestion!!! -nt- tayjay 03/21/06 07:58 PM Re: Beans and rice! Augie 03/20/06 06:48 PM Beans with white rice? Augie 03/21/06 06:57 AM Re: Beans and rice! Wind 03/20/06 07:35 PM Re: Beans and rice! geauga146 03/20/06 07:21 PM Re: Beans and rice! tayjay 03/21/06 07:15 AM Re: beans/legumes?? Wind 03/20/06 01:16 PM Re: beans/legumes?? Draupadi 03/20/06 12:16 PM Re: beans/legumes?? Wind 03/20/06 01:24 PM what brand Lentil soup do you buy? Augie 03/20/06 12:19 PM Are you a vegetarian? -nt- retrograde 03/20/06 12:15 PM No, not a vegetarian -nt- tayjay 03/20/06 12:16 PM Re: how do i get my protein??? K2 03/19/06 03:58 PM

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