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Re: No soy and trouble with balanced diet!!       03/20/06 04:31 AM Edit Reply Quote franny Reged: 05/16/05 Posts: 508 Loc: N. FL Yes, a meal plan would help with eating and spending. When I started out I kept it as simple as possible. I used the cheat sheet and some of Heather's list of safe foods to make a grocery list up. A few quick things, Casey mentioned the Turkey jerky (Walmart)keep in the car and some dried fruit would help with the spoiling problem. You can dry your own in the oven. According to Heather some dried fruits are actually fried. I like dried mango in the package, pricy but you can make it last longggggg. I'm not an expert but your sluggishness after exercise could also be a drop in sugar, carry a carb snack (I never leave home without a luna bar) with you and as you probably know, keep hydrated. Have a great day.. -------------------- Franny IBS/D Celiac Print     Remind Me     Notify Moderator

Entire thread how do i get my protein??? tayjay 03/19/06 03:51 PM Re: how do i get my protein??? Serenity64 03/20/06 04:22 AM Re: how do i get my protein??? atomic rose 03/19/06 05:21 PM No soy and trouble with balanced diet!! tayjay 03/19/06 08:55 PM Then try.... atomic rose 03/20/06 01:48 PM Re: No soy and trouble with balanced diet!! K2 03/20/06 07:38 AM Re: No soy and trouble with balanced diet!! Augie 03/20/06 06:25 AM Re: No soy and trouble with balanced diet!! franny 03/20/06 04:31 AM Re: No soy and trouble with balanced diet!! Wind 03/20/06 10:19 AM beans/legumes?? tayjay 03/20/06 11:27 AM Beans and rice! atomic rose 03/20/06 01:54 PM beans and rice recipe tasted great! Thanks for the suggestion!!! -nt- tayjay 03/21/06 07:58 PM Re: Beans and rice! Augie 03/20/06 06:48 PM Beans with white rice? Augie 03/21/06 06:57 AM Re: Beans and rice! Wind 03/20/06 07:35 PM Re: Beans and rice! geauga146 03/20/06 07:21 PM Re: Beans and rice! tayjay 03/21/06 07:15 AM Re: beans/legumes?? Wind 03/20/06 01:16 PM Re: beans/legumes?? Draupadi 03/20/06 12:16 PM Re: beans/legumes?? Wind 03/20/06 01:24 PM what brand Lentil soup do you buy? Augie 03/20/06 12:19 PM Are you a vegetarian? -nt- retrograde 03/20/06 12:15 PM No, not a vegetarian -nt- tayjay 03/20/06 12:16 PM Re: how do i get my protein??? K2 03/19/06 03:58 PM

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