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I usually get Kikkoman (sp) soy sauce. I use regular old Heinz ketchup. You could probably be safer and buy some organic stuff at your HFS.
I have a few follow up questions. 1) Is the kikkoman sauce safe to use solo? Is it safer than say La Choy?
2) Here are some sauces I use, do they look safe, I do understand why they would cause problems
Frank's-Aged Cayenne Red Peppers, Vinegar, Water, Salt and Garlic Powder
Soy Vay-All Natural Ingedients: Preservative Free Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Expelled pressed Soy Oil, Fresh Garlic, Seasme Seeds, Dried Onion, Fresh Ginger, Garlic Granules, Expelled Pressed Seasme Oil, Onion Powder, Garlic Powder
General Tso-Sugar, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Distilled White Vinegar, Tomato Paste, Red Chili Pepper/Garlic Blend, Cornstarch, Garlic Powder, Autolyzed Yeast Extract Ginger, Oyster Extract, Lemon Juice Concentrate, Xanthan Gum, Onion Powder, Citric Acid, Spice
3) Here is the weird and tricky thing. When I marinate the chicken during the day in the Soy Vay or Hot Sauce, I do not get that bad if any reaction. Further, when I eat out, and order chicken cooked with Hot or BBQ sauce, I also report no problems.
So I do not understand, with no preservatives in these sauces, maybe the Xanthum Gum, but that is only in the General Tso, why would these sauces bother me. More importantly, why is it at a restaraunt ordering food with these exact sauces does not bother me?
Do they use something different at subway? I don't get it.
Do any of you have this weird problem, and lastly, do Whole Foods organic sauces work better?
-------------------- IBS-C and Bloating
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