I need something sweet to suck on, but I don't know what kind of candies are IBS safe. I really like Starbursts, skittles, and jolly ranchers. Do any of you know if these are acceptable or what I would be looking for in the ingredients that would suggest it is not safe? I know to look for HFCS but what else is bad? Ever since I started Heather's diet I have focused on fresh bread, rice, potatoes, safe veggies, and chicken- hardly eating anything sweet. I've lost a lot of weight and wouldn't mind getting a few extra calories and satisfying my sucking candy urge.
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Sweet cravings: Starbursts, Skittles, or Jolly Ranchers?
