Re: tossing and turning at night
03/13/06 01:25 PM
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Jackey
Reged: 12/27/05
Posts: 32
Loc: Orlando, Florida
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I have been using Heather's Peppermint and Fennel teas from the beginning. In fact, I also take Heather's Peppermint Oil capsule with the tea. In fact, I put the peppermint and fennel tea bags in the same cup! 3x per day at least. That helps tremendously with the attacks. But, it never helped cure my sleepness nights. What did was a trip to my Herbologist, who gave me a special tea...don't ask me what's in it...I don't know. All I do know is that for 4 nights now I have had the deepest sleep I ever had and wake up refreshed in the morning. This has cut down on the stress on my body during the day quite a bit. FYI...I take ALL of Heather's products, including the hypnotherapy tapes. I do power yoga 3x per week, and weights 2-3x per week. I have cut out ALL triggers. After 8 months I am now at the point that I have attacks only during my menstrual cycle. Oh, I do accupuncture, too. A lot of stuff, but ohhh the joy of feeling good again! (IBS-C)
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