ugh... I am working on this, but many fruits and veggies are very hard on me.
safe: bananas (although I hear they are constipating for C?) mangoes applesauce apples (cooked and peeled) carrots sweet potatoes (no peeeling) plain potatoes squash and pumpkin cooked blueberries cooked strawberries (as long as its with a SF base) mashed green peas(well cooked)
I wish I could tolerate more variety, I love veggies of all sorts but a major trigger for me.
-------------------- married to the most amazing man!
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Re: the safest veggies
I wish I could tolerate more variety, I love veggies of all sorts but a major trigger for me.
