I can NOT use any grain to get my IF, no whole grain ANYTHING, not oat, wheat, nothing, brings on pains and spasms and bloat.
I rely on fruits and veggies for my IF and also lately am having a lot of good luck with WELL COOKED beans. Amy's Organics makes a great Black Bean Vegetable and Lentil Vegetable that I actually read about from someone on here, anyway, they are becoming a good staple for me. I pop a couple beano first to head off gas but I surprisingly get very little gas from beans and helps BM's a lot.
GL!
-------------------- Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)