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Welcome, Maureen!
      03/08/06 10:33 AM
Wind

Reged: 04/02/05
Posts: 3178


You certainly are a "gutsylady!" I know that we are all "sharing learning" through our diverse experiences. You've been through a lot! Welcome.

Are you consuming any fruits & vegetables? If you're eating gf, you might want to try quinoa--it's a nutrient powerhouse & very gentle on the g.i. system. It contains a complete amino acid profile as well. Amaranth is another versatile gf grain.

Best wishes in your IBS journey. Heather has many valuable guidelines.

Kate, IBS-D.

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Entire thread
* too much rice
gutsylady
03/07/06 08:14 PM
* Welcome to the boards! :) -nt-
Jennifer Rose
03/08/06 08:09 AM
* When I went on a gluten free diet....
Augie
03/08/06 06:43 AM
* Re: When I went on a gluten free diet....
gutsylady
03/08/06 10:27 AM
* GF= Gluten Free eating...
Augie
03/08/06 12:47 PM
* Welcome, Maureen!
Wind
03/08/06 10:33 AM

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