I do the "knees to the chest" move when I'm cramping at night too! I think this might actually make things worse since I'm tensing up my body. I would try both teas - the fennel tea with meals to help with bloating (see the most recent newsletter) and the peppermint tea before bed will help with the cramping. Also, check out the yoga poses for bloating and gas. Hope you feel better soon and get a good night's sleep!
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Re: tossing and turning at night
Hope you feel better soon and get a good night's sleep!
