I wish I just had a normal case of IBS and what worked for most of you would work for me. This intolerance of SFS and the GF eating is throwing a big kink in the process. I find the GF products tend to have IBS triggers...either as fat or too much IF. Honestly, I don't know how to modify this diet to get more IF from fruits/veggies than from fiber. Brown rice and fiber is considered more healthy for most...and that's why the GF foods tend to have them. That's what the consumer seems to want...plus the taste from the fat.
Believe me, I'm trying to figure out what my body likes...but it isn't saying anything but "I hurt no matter what you put in me"!
I have to figure out this whole peeling vs nonpeeling thing too. I've read where people have found success with both methods...which makes it confusing. Especially when I probably have other things triggering me in the meantime which would cause pain mo matter if I peeled or didn't peel.
I feel I am a lost cause with this whole thing, and loss of hope scares me.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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well, thanks for trying
Honestly, I don't know how to modify this diet to get more IF from fruits/veggies than from fiber. Brown rice and fiber is considered more healthy for most...and that's why the GF foods tend to have them. 
