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ok i take it back...       03/03/06 02:55 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 you do get more IF than I do! I'm not really sure what advice to give... my knee-jerk reactions would be, 1. definitely increase your SFS -- but I know you've had so much problems with SFS so I'm not sure if that's a viable option at this point 2. as jaime said, stick to SF grains and get most of your IF from fruits and veggies... but I know that eating GF can make that a lot more complicated than it sounds, as you said 3. listen to your body and figure out what works for you... but that just sounds downright consdescending in light of all the trouble you're still having... So, I'm afraid I'm not much help... {{HUGS}} Print     Remind Me     Notify Moderator

Entire thread in praise of fiber jaime g 03/01/06 02:52 PM Re: in praise of fiber Johnny T. Reb 03/04/06 03:53 PM Re: in praise of fiber lalala 03/02/06 09:18 AM yay! great post jaime! retrograde 03/02/06 09:16 AM Beans Johnny T. Reb 03/03/06 08:15 AM Re: yay! great post jaime! Augie 03/02/06 12:16 PM Re: enough IF? personally, I don't think so... retrograde 03/02/06 12:25 PM I'm afraid I eat too much IF Augie 03/02/06 12:48 PM ok i take it back... retrograde 03/03/06 02:55 PM well, thanks for trying Augie 03/04/06 08:00 AM Re: I'm afraid I eat too much IF jaime g 03/02/06 02:22 PM Re: I'm afraid I eat too much IF Augie 03/03/06 06:52 AM a thought retrograde 03/03/06 03:02 PM bread machine Augie 03/04/06 08:04 AM Re: bread machine retrograde 03/04/06 08:34 AM Re: bread machine Augie 03/04/06 06:28 PM Re: bread machine Johnny T. Reb 03/05/06 08:11 AM Re: bread machine retrograde 03/04/06 08:55 PM Re: I'm afraid I eat too much IF Johnny T. Reb 03/03/06 08:20 AM Re: I'm afraid I eat too much IF jaime g 03/03/06 07:10 AM Re: grains lalala 03/02/06 09:22 AM Re: grains Augie 03/02/06 12:15 PM Re: grains retrograde 03/02/06 12:22 PM Great post! Hooray for fiber! -nt- Sand 03/01/06 04:20 PM Re: in praise of fiber AmberBoBamber 03/01/06 03:27 PM

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