Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
I finished off my bag, so I don't have it in front of me, but they should be SF - they're made from pita which are made from wheat flour. Heather recommends no more than 25% of calories from fat. That's not necessarily per item, but more per meal or snack - so a little oil which is 100% fat on a lot of bread which is almost 0% fat is okay. 25% is definitely the top end per day. Unopposed fat - fat without something to cushion it - is terribly hard on your gut.
I know what you mean about eating the same old stuff. It just the easiest thing to do sometimes, but it does get old.
HTH.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Re: Stacy's are wonderful, but a little high in fat; here's something else to try (m)
