As part of trying to calm down last night, I put on relaxing music on my ipod, and read a couple of chapters in Heather's book.
I have heard of the hypnosis tapes, I was particularly struck by how they appear to be widely sucessful, it seems they offer the best chance, and it addresses the depression, anxiety I have as well.
The only problem is, I am cautious on how good therapy adminsitered by tape is, also it sounds too good to be true.
If it works so good, why haven't more people tried it?
I can't help but think finding a live person might be better, then again, the tapes do have a strong track record.
I've glanced at the board here, I have seen some negative results, so I am somewhat reserved about trying this.
I will say this, Heather's diet, Benefiber, Acidophillus, gave me a noticable change, so I wonder if this makes me responsive to hypnosis.
I also am in psychotherapy, again I don't know if this would be a conflict, having two therapists.
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