Irritable Bowel Syndrome Message Boards | Re: morning commute advice

I have to either be in court or at schoole every morning (except Fridays). When I was unstable, I used to dread mornings! I did wake up about two hours in advance so that I could head off any attacks or symptoms before I got to where I needed to be. However, that didn't always work because, like you, once I got in the car and found myself in stop-and-go traffic on the freeway for half an hour the anxiety just threw my stomach into convulsions!

I was put on Effexor for my anxiety about a month ago and it has done wonders for me! I am now able to leave the house whenever I please without getting the slightest bit of anxiety! Perhaps talk to your doc about some sort of anti-depressant or anxiety med if you feel it would help.

Otherwise, I'd just get up early and make yourself some chamomile or peppermint tea. Eat something safe like sourdough toast or a plain bagel. Don't rush out the door, give yourself time to get ready and allow plenty of time to get to work so you're not freaking out about being late.

I take Immodium every day as a preventative. You could try doing this for a while and see if it helps you to stress less about the commute.

Good luck!

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