I mentioned this in the other thread I posted today and I'm wondering how many other people are the same. I said that I haven't gotten control of my IBS (yet). I have the 'Eating for IBS' book and have read through the first part and looked over the recipies, but like with most other things (I'm not very good with making changes; probably one of the reasons I have IBS- ) I haven't started to put it into action.
Maybe there is an easy transition route, like eating only French bread, rice and water or something? I don't know. Any suggestions are welcome.
Posts
First Steps
) I haven't started to put it into action.
