It's day seven off the cleanse.
Current status: I seem to be doing somewhat better. I do not have spasms, and bloating is down. I am still c, I go to the bathroom two times a day, with incomplete sessions. I just went this morning, it was a little more soft, not as dry, like yesterday.
Current Treatment: Benefiber powder three times a day. Acidophillus three times a day. Oat bran with natural applesauce and instant oatmeal in the morning, along with egg whites. Oat bran with natural applesauce before sleep. A half gallon of water. Exercise. A half cup of vegetables, spinach, cooked. Another cup of canned peaches, pears.
Meals: Oat bran, 1 cup applesauce Instant Oatmeal Egg whites
2 Graham crackers 1 cup canned peaches pears
2 Tuna sandwiches with light mayonnaise on white bread
2 dinner rolls with light butter 2 Graham crackers
Chicken breast White Rice 1/2 cup Spinach
Oat bran with natural applesauce
This is what I am doing to get myself to the way I was pre cleanse. Is there anything else I could do, any better treatment I could do, or am I going to have to continue to bide the bullet? I basically went from feeling as I did in the summer over the weekend, to how I did in November.
I feel as if I get one, massive, stool movement, I will feel all better. I'm wondering if some Apple Cider, a sugar cookie, something which makes me go rapidly I should take. I also wonder if Heather's Acadia will work more effectively, I have had success with Benefiber, but I wonder if Acadia will work quicker. I also wonder if I should add Fibercon.
-------------------- IBS-C and Bloating
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