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Hang in there...
      02/20/06 05:01 PM
retrograde

Reged: 04/15/04
Posts: 1569


You've basically just destabilized yourself - but you know what? It happens. Dont' beat yourself up about it. The same thing could've happened because of a big stressful event in your life that was out of your control, you know?

If it took you four months to get stable, it will probably take less time the second time around. That's usually how it goes. You're older now, wiser now, you've done it once before so you're not fumbling blindly. It's still going to take time though, so hang in there. But you know what you're doing now.

Make sure you're only staying on the all-SF diet for a few days then start adding in other foods safely. The best advice I can give you is to eat IF (especially because you're C - you CAN'T just *not* eat IF), but to puree, mash, finely chop or blend it all (so that's most veggies and fruits, beans, nuts etc.) That'll go nice and easy on the gut. Keep it really low fat, and make sure you're still eating lots of SF. Keep up with your SFS, drink lots of water and stay active.

And yeah... birthday cake is probably not a good idea... UNLESS! It's angel food cake! Just flour, egg whites and sugar, basically. Totally safe. That's what I have for my birthday every year. You can make it yourself, or you can buy it at the grocery store (most are safe, just be sure to check ingredients, i.e. for HFCS)... you could puree up some strawberries and make a nice sauce... mmmmm.

Don't worry. You'll get stable again

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Entire thread
* HELP! Dr. Natura Has Scared Me!
Naturapanic
02/16/06 09:37 AM
* Re: HELP! Dr. Natura Has Scared Me! *DELETED* *DELETED*
Naturapanic
02/20/06 11:06 AM
* Re: HELP! Dr. Natura Has Scared Me!
Naturapanic
02/20/06 02:09 PM
* Hang in there...
retrograde
02/20/06 05:01 PM
* Re: Hang in there...
Naturapanic
02/20/06 06:07 PM
* Re: Hang in there...
penpal
02/21/06 09:55 AM
* Flax
Gracie
02/21/06 05:00 PM
* Gracie, how much do you use in a day?
Augie
02/22/06 06:07 AM
* Re: Gracie, how much do you use in a day?
Gracie
02/22/06 04:17 PM
* Re: How much do you use in a day?
Naturapanic
02/22/06 07:33 AM
* Re: How much do you use in a day?
retrograde
02/22/06 10:48 AM
* Re: How much do you use in a day?
Naturapanic
02/22/06 11:07 AM
* Re: How much do you use in a day?
Naturapanic
02/24/06 08:39 PM
* Re: How much do you use in a day?
Gracie
02/25/06 10:09 AM
* Re: How much do you use in a day?
Naturapanic
02/25/06 11:06 AM
* Re: How much do you use in a day?
jules
02/26/06 04:40 PM
* Re: How much do you use in a day?
Naturapanic
02/26/06 07:20 PM
* Re: How much do you use in a day?
Gracie
02/26/06 09:32 PM
* Re: How much do you use in a day?
Naturapanic
03/21/06 10:45 PM
* Re: How much do you use in a day?
MCV
03/22/06 07:21 AM
* Re: Flax
Naturapanic
02/21/06 09:08 PM
* Re: HELP! Dr. Natura Has Scared Me!
Gracie
02/16/06 02:53 PM
* Re: HELP! Dr. Natura Has Scared Me!
Naturapanic
02/16/06 03:15 PM
* Natural...
mickeymouse
02/17/06 05:31 AM
* Re: Natural...
Naturapanic
02/17/06 08:25 AM
* Naturapanic / cleanses
retrograde
02/17/06 03:40 PM
* Great post, Laurel. -nt-
Sand
02/17/06 04:07 PM
* Re: Natural...
mickeymouse
02/17/06 01:02 PM
* Re: Natural...
Naturapanic
02/17/06 01:26 PM
* I do say no to cleansers, no matter what...
HeatherAdministrator
02/16/06 03:43 PM

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