Reged: 08/06/04
Posts: 4381
Loc: Within stray mortar fire of DC
Don't worry, there are a lot of us here who have those same triggers. Ketchup is like death to me, and anytime anybody mentione spices like cinnamon or cayane pepper, I do a body flip!
A lot of us can't incorporate Heather's recipes because she has a much more lenient diet. I'd be in severe pain if I ate an apple, artichoke or asperagus (ugh!), or a serving of green beans even if I'd downed a bottle of imodium and malox. Her ideas do give good meal ideas though, and you just have to tweak her recipes to suit your situation.
Anyway good luck to you, and feel free to stay and chat with us anyways! You'll find that though some people here won't know what you're talking about, some here will be exactly on the same page (peppermint is supposed to help?? Yikes!)
Posts
I don't have GERD but have the same triggers
Her ideas do give good meal ideas though, and you just have to tweak her recipes to suit your situation.
