Hi EVERY8NE: Istarted taking multivitamns the last few days, and realized that they weren't settling in my stomach properly. They were big suckers! They interfered with my digestion which means that whenever I ate bread my stomach felt tight because the pills were stuck in mystomach and food couldn't digest properly. In order to compensate for this I DIDN'T eat asmuch fibre as I usually do, that is bread, I had potatoes, rice,etc. but no breads so there would be room for the pills to pass. As a result of this, Ihad too many bms, including two bouts of d. One before brekfast and one after. The one before was ok, I justnhad breakfsst, but after makes me too empty. The way I eat breakfast now, IS, a little bit at a time, and it has been working fine that way,until today. I figure I just had too little food in my stomach for it to settle properly. I also had chicken without much fibre before han d whuich started the whole thing!
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too many bm's
