Are you IBS-C or D? I'm C, and I found that I had to start incorporating some insoluble fiber pretty soon - too much soluble fiber actually made me more C. Also - are you getting a soluble fiber supplement and drinking LOTS of water? Even with D, being hydrated is key. Have a look round the boards for some of the other postings by people new to the diet. You may find some answers to your questions that way, too. And it does take time to stabilise...It took me three months. But it's totally worth it, so hang in there.
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Re: I'm on the 6th day of the diet and need advice!
