Hi! I've just started the IBS diet and am startind to feel a lot better ( ) but i have one question. Is red meat and dairy something you should cut out perminantly (as in never eat it again) or can you gradually add it back in? Will your body re-adjust to these foods once the symptoms have been under control for a while? Thanks!
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meat and dairy
Will your body re-adjust to these foods once the symptoms have been under control for a while? Thanks! 
