Wow, that's great it's working for you. You're a D, right?
When you said "one day I did not have enough SF, and a little too much IF"...did you mean you had too much IF?
Are you taking any probiotics or an SFS? Or digestive enzymes?
I'm happy for you. don't get me wrong...but must admit I envy you. You've been on the diet about 14 months less than I...and are years ahead of me in feeling better. Okay, done with my pity party!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!