Irritable Bowel Syndrome Message Boards

I think you should not be afraid to date because of your IBS. Many people have certain dietary considerations and when they go out to eat, they have to ask for substitutes, etc. Just be sure that the place you eat offers low fat alternatives, that they are happy to make substitutions--you choose the restaurant, and go online to view their menu, or call ahead and make sure they will accomodate you. I also make sure to take a couple immodium before I go out to eat to prevent an attack. I also make sure to take SF, my antispasmodic and my supplements a half an hour before eating. If you think you'll freak your date out by taking a bunch of pills, then just take it before you leave! Sooner or later, you will have to tell your date about your condition. You'll find the right time, and if on the first date is not the right time, then just don't say anything and hope for the best!Also, when you eat, just eat slowly and avoid overeating. Order IBS safe foods and ask for alterations if necessary. If your date seems to want an explanation and you don't want to get into the IBS yet, just say that you have a sensitive stomach and need to be careful about what you eat! Keep in mind that you might be nervous, so avoid your trigger foods and probably alcohol too so you won't exacerbate your symptoms. Stay positive! I don't think this has to bring the end of dating. If someone really cares about you, they will understand!! I hope this helps.

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*Janice*

"Where there is love there is life."

-Mahatma Gandhi

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