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Re: Well you stumbled across the right web site...       02/08/06 09:22 AM Edit Reply Quote lalala Reged: 02/14/05 Posts: 2634 Could you eat soy yogurt? Whole Soy Co and Silk Soy make tasty fruit or plain yogurt and yogurt smoothies. I think the best tip is eating small meals every few hours, as Bob suggested. THe SF is mainly carbs, but not all are refined. Heather has answered similar questions for folks with fibro or diabetes who also need to avoid simple carbs. Here are her diet recommendations on how to get a good SF base if you can eat the more refined SF foods: Choose Whole Grains that Are Safest for IBS: brown rice oatmeal buckwheat (soba) noodles corn meal (polenta) quinoa barley And choose root vegetables instead of higher glycemic index foods like white rice or potatoes. Print     Remind Me     Notify Moderator

Entire thread IBS and Hypoglycemia Bill F 02/08/06 08:25 AM Re: IBS and Hypoglycemia belinda 02/09/06 02:17 PM Re: IBS and Hypoglycemia Gracie 02/09/06 04:48 PM Well you stumbled across the right web site... Johnny T. Reb 02/08/06 08:41 AM Re: Well you stumbled across the right web site... Bill F 02/08/06 08:59 AM Re: Well you stumbled across the right web site... Johnny T. Reb 02/08/06 12:11 PM Re: Well you stumbled across the right web site... Bill F 02/08/06 12:20 PM Re: Well you stumbled across the right web site... Johnny T. Reb 02/08/06 12:33 PM Re: Well you stumbled across the right web site... Bill F 02/08/06 12:41 PM This has been covered before but I'll try to help... khyricat 02/08/06 10:29 AM Re: This has been covered before but I'll try to help... Bill F 02/08/06 12:51 PM Re: Well you stumbled across the right web site... lalala 02/08/06 09:22 AM Hi there! :-) Snow for Sarala 02/08/06 09:13 AM Re: Hi there! :-) Bill F 02/08/06 12:39 PM Re: Hi there! :-) Bill F 02/08/06 12:15 PM Re: Hi there! :-) Johnny T. Reb 02/08/06 01:03 PM Re: Hi there! :-) Bill F 02/08/06 01:26 PM Re: Hi there! :-) Johnny T. Reb 02/08/06 01:39 PM Re: Hi there! :-) Bill F 02/08/06 02:45 PM Re: Hi there! :-) Johnny T. Reb 02/09/06 08:14 AM Re: Hi there! :-) Bill F 02/09/06 10:31 AM Wow, Massapequa Park!, That's pretty darn close... Johnny T. Reb 02/09/06 12:26 PM Re: Wow, Massapequa Park!, That's pretty darn close... Bill F 02/09/06 01:42 PM Re: Wow, Massapequa Park!, That's pretty darn close... Johnny T. Reb 02/10/06 07:42 AM SMALL SMALL WORLD adultchild 03/03/06 01:04 AM

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