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Hi there! :-)       02/08/06 09:13 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA I would say do a search as this subject has been covered before. (I think Heather even wrote a newsletter on the subject.) I would also suggest, just offhand, using things like sweet potatoes and squashes as soluble fiber buffers. And keep in mind you can use a soluble fiber supplement as a buffer for foods as well and tak beano as needed. I still eat bread but I'm technically not supposed to. (I'm working on this but I was just Dx with other things that reduce my choice of foods even more!) I am borderline hypoglycemic myself. I eat sweet potatoes and zuccini often with meals. Can you eat brown rice safely? Are you IBS C or D? If you can eat brown rice, that would be another excellent choice. If you can eat oats, quinoa, and millet without upsetting your IBS these are superb food sources! (You might have to try an err with these.) Can you eat bananas? They are a great source of soluble fiber (though some say it is too high in sugar for hypos. Wha'ts your opinion on this)? Also, eating mashed veggies without the peel is fine (for many!) and things like mashed beans and these are incredibly healthy for hypoglycemics! Oh! And egge whites are a good choice as well. Tasy too (imo). I hope this helped? Any more questions, just post Ruchie -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator

Entire thread IBS and Hypoglycemia Bill F 02/08/06 08:25 AM Re: IBS and Hypoglycemia belinda 02/09/06 02:17 PM Re: IBS and Hypoglycemia Gracie 02/09/06 04:48 PM Well you stumbled across the right web site... Johnny T. Reb 02/08/06 08:41 AM Re: Well you stumbled across the right web site... Bill F 02/08/06 08:59 AM Re: Well you stumbled across the right web site... Johnny T. Reb 02/08/06 12:11 PM Re: Well you stumbled across the right web site... Bill F 02/08/06 12:20 PM Re: Well you stumbled across the right web site... Johnny T. Reb 02/08/06 12:33 PM Re: Well you stumbled across the right web site... Bill F 02/08/06 12:41 PM This has been covered before but I'll try to help... khyricat 02/08/06 10:29 AM Re: This has been covered before but I'll try to help... Bill F 02/08/06 12:51 PM Re: Well you stumbled across the right web site... lalala 02/08/06 09:22 AM Hi there! :-) Snow for Sarala 02/08/06 09:13 AM Re: Hi there! :-) Bill F 02/08/06 12:39 PM Re: Hi there! :-) Bill F 02/08/06 12:15 PM Re: Hi there! :-) Johnny T. Reb 02/08/06 01:03 PM Re: Hi there! :-) Bill F 02/08/06 01:26 PM Re: Hi there! :-) Johnny T. Reb 02/08/06 01:39 PM Re: Hi there! :-) Bill F 02/08/06 02:45 PM Re: Hi there! :-) Johnny T. Reb 02/09/06 08:14 AM Re: Hi there! :-) Bill F 02/09/06 10:31 AM Wow, Massapequa Park!, That's pretty darn close... Johnny T. Reb 02/09/06 12:26 PM Re: Wow, Massapequa Park!, That's pretty darn close... Bill F 02/09/06 01:42 PM Re: Wow, Massapequa Park!, That's pretty darn close... Johnny T. Reb 02/10/06 07:42 AM SMALL SMALL WORLD adultchild 03/03/06 01:04 AM

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