Penny, Thanks for your reply. Some interesting similarities. I started this IBS lark after taking SSRI antidepressants. I'm sure the pills were to blame. Loads of stress , IBS so bad I couldn't work and a time of treatment for food allergies led me to find Heather's page. My doctor says it's IBS so he can't help.Heathers ideas have helped to control during the day but the night is very dodgy. I struggle to get enough sleep to work! Like you I have tried missing out many foods and I've found diary is bad. Unfortunately, I do like my wine and coffee but try to be careful. Last night was better with a small amount of acacia before I went to bed. See what tonight brings! All the best Avril
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Re: Nighttime IBS Pain
