Probiotics can help with general health as well as bloating & gas -- and getting those little bugs back in balance down there. I have noticed less gas & bloating as well as less illnesses and shorter duration when I do get sick since I started taking mine.
I take a really convenient one with a mix of little buggers in it instead of just one. Mine doesn't have to be in the fridge and it is protected against my tummy acids. This is important for anyone -- but especially for me as I have had to be on meds for GERD in the past. (and I still can't handle tomato sauces and peppermint caps - etc.)
It took about 3 weeks for me to notice a difference -- but it came on gradually -- and then I was sort of like -- you know -- I am not really having all that gas anymore! Then as my w hole family was getting sick -- I realized I didn't. When I did get sick one time - I was only sick for two days -- whereas they were sick for 5. I also was just a little bit "yucky" -- whereas they were totally down for at least two of those days. I think it has really helped me to boost my immune system as well. It was an unexpected bonus.
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I love my probiotoc!
Then as my w hole family was getting sick -- I realized I didn't. When I did get sick one time - I was only sick for two days -- whereas they were sick for 5. I also was just a little bit "yucky" -- whereas they were totally down for at least two of those days. I think it has really helped me to boost my immune system as well. It was an unexpected bonus.
