Hi Penny, thanks for replying. You say you have pain predominantly at night for the last seven years. Is it your evening meal that is causing this, or is it a build up of gas from what you have eaten throughout the day. When I do a stirfry I don't use oil, I should really have said steamed mixed vege, also the bacon is chicken and grilled and fat removed. I haven't found out about the almond milk here, but I will. Thanks for taking your time to respond.