So this article is saying that people with IBS have shown to have an intolerance for wheat but not necessarily all gluten? Meaning Spelt breads, oats, and barley would be okay? Well, maybe not barley because that was also listed.
And it sounds like the one article is also suggesting that SF is easier to handle than IF...just like Heather says, right.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!