I am pretty new here, and started the diet about 2 weeks ago with fantastic results for both IBS-D and IBD. I have been following directions and gradually adding foods back into my diet. I have been dying for a bowl of cereal, but milk (not all dairy) is a big trigger for me. We usually have 1% in the house, and I am not a big fan of milk in the first place, except for on cereal, so I bought Silk Soy Light Plain thinking it would be pretty, well, plain and thin--it is a little too creamy and thick for me.
I know through reading different posts others have tried and preferred 8th Continent--can someone that has tried both advise me on if it is less thick and creamy than the Silk--or another brand (or perhaps rice or almond milk)that I might find a little more pallatible--OR has anyone added water to any of it?
Thanks in advance for your help on this, as well as to everyone over the past few weeks--I have only made one other post but through all of the reading I have done on these boards, you all have given me so hope that I CAN beat this and have a normal life again.
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Beth
IBS-D, IBD, Pain
Working toward stability
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Silk Soy Light vs 8th Continent
