Oops - sorry! I should have left off the mac & cheese one. I don't have a problem with cheese. I should add that I make mashed potatoes from scratch with safe butter and the hot chocolate is the gourmet type that you make with whatever kind of milk that you want (it has no powdered milk in it) - in my case - soy milk. And I only have 1 or 2 Dove chocolates AFTER a full meal. I know, I know - everyone is different. I bought some of the Mocha Dream soy ice cream after I read it on a post and it was sooooo good but it made me way gassy and I only ate 1/2 cup - it is still pretty high in fat so I will have to be careful with that. Again - sorry. I'm new at this, but learning. These boards have been a God-send - I haven't had an attack since Dec 28th. WHEW-HOO!
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Re: Just a caution to newer readers
I should have left off the mac & cheese one. I don't have a problem with cheese. I should add that I make mashed potatoes from scratch with safe butter and the hot chocolate is the gourmet type that you make with whatever kind of milk that you want (it has no powdered milk in it) - in my case - soy milk. And I only have 1 or 2 Dove chocolates AFTER a full meal. I know, I know - everyone is different. I bought some of the Mocha Dream soy ice cream after I read it on a post and it was sooooo good but it made me way gassy and I only ate 1/2 cup - it is still pretty high in fat so I will have to be careful with that. Again - sorry. I'm new at this, but learning. These boards have been a God-send - I haven't had an attack since Dec 28th. WHEW-HOO! 
