Re: IBS-C, Hiatial Hernia, GERDs & maybe Delayed Gastric Emptying
01/22/06 11:22 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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Okay, so you've got all the SF and IF veggies, all the GF grains, GF pasta and breads, rice, soy (inc. tofu, TVP, etc), nuts, egg whites (which gives you the full spectrum of GF baking)....
Avoid most fruits (inc. tomatoes) for now until the GERDs is more under control (I assume you are taking meds)...applesauce might be okay but only have it after a bland SF base. Oh and bananas will be fine with GERDs. And avoid alcohol, caffeine (IBS triggers anyway) and cold drinks/icy foods.
Eat little and often and get a good balance of SF, IF and veggie proteins. 
If you do a search on the Recipe forum, you'll find lots of gluten free foods (and there are lots of GF recipes anyway like the risottos).
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