Came across this online ... rules for serenity ... what all IBS sufferers need
01/19/06 05:17 PM
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amo616
Reged: 08/16/04
Posts: 236
Loc: Ontario, Canada
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Rules for Serenity
Today, I will live my day fully, without worrying about how to work out all my problems in one day. Today, I will take care of my physical appearance. I will eat right and exercise. Today, I will be kind and polite to others. Today, I will try not to be better than anyone else. I will just be the best me. Today, I will be happy. Today, I will adapt to the tasks I face, without expecting the tasks to adapt to me. Today, I will dedicate 20 minutes to reading something constructive. Reading is good for my mental health. Today, I will perform a good deed, without telling anyone about it. Today, I will plan what I need to do, putting my most important activities on the top of the list. Today, I will follow my plan carefully. Today, I will not feel afraid. Today, I will be able to enjoy life, and believe in kindness. (Anonymous)
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Adopt the pace of nature: her secret is patience. ~ Ralph Waldo Emerson
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