You need a programmable CD player because on most of the CDs there are more than one "track" on the disc. The directions on how to use the CD player make an important point of telling you that it's important to only listen to the first track according to a listening schedule that comes with the CDs. You need to be able to have the disc stop playing after the first track without going into the second track until it's the day to do that track.
I'm afraid I'll fall asleep or not be able to relax fully if I have to worry about stopping the disc before it runs into to the next session.
I see a psychologist now, but I don't think she does CBT...in fact I no she doesn't. I'll look into the link more and try and find someone in my area who is also in my insurance....but that will be difficult because my insurance is really poor!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Hi Sand!
