for me I had to get really PO'd about having IBS and decide to not let it consume me. Some habits are hard to break and "obsessing" is a bad habit. I should know, I have had that habit all my life.
I just got sick and tired of being sick and tired and made the choice not to obsess.
That combined with eating wisely is how I got stable. I don't eat my trigger foods, eat a piece of cheese now and then, use Stevia in my coffee and determine not to let IBS own me. Fake it if you have to....until you convince yourself.
If you don't try it...you'll never know if it works or not.
-------------------- Have a blessed day!...Rachel
stable and sooooooo thankful!
I have IBS but it doesn't have me!
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Beth...
