Hi, I cannot be of much help for you - only give you my limited experience with valerian. I tried it two times. The first time I was hit hard - but It did not enable me to sleep- (I was just drugged all night!) The second time I was not hit so hard, but still it did not promote any sleep - just generated a lot of anxiety attacks, and the next day I felt worse than ever. I know everyone is different, though. And It does seem to be highly thought of. But I really would NOT take it in the middle of the night. WS
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Re: Anyone have any experience using Valerian to help you to sleep more deeply?
