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Vegetables are your friend!       01/14/06 10:35 AM Edit Reply Quote Passanie Reged: 04/28/04 Posts: 344 Loc: Fresno, CA This is an example of my biggest worry about this diet. It's easy to eat soluble fiber like white bread all the time and play it safe by not risking veggies. But you NEED fruits and veggies for their nutrients. That is extremely important and I think Heather makes that clear. Some, like sweet potatoes, are pure soluble fiber and you can eat them whenever and on an empty stomach (check out her soluble fiber list of foods). Others, like beans and greens, you need to eat a little more carefully- that does NOT mean don't eat them. It's very important to strive to get a lot of veggies, especially those vitamin-packed green leafies, into your diet. I think a lot of us, me included, need to do a better job of that. Print     Remind Me     Notify Moderator

Entire thread High Cholesterol Etc..? 01/12/06 04:08 PM Re: Try babyfood amo616 01/15/06 06:51 PM Vegetables are your friend! Passanie 01/14/06 10:35 AM Re: Vegetables are your friend! LindsayK 01/15/06 10:25 AM Re: Vegetables are your friend! Lummi Beader 01/15/06 05:12 PM Re: Vegetables are your friend! Lummi Beader 01/16/06 08:31 PM Re: Vegetables are your friend! atomic rose 01/16/06 06:36 PM Thanks! 01/14/06 11:11 AM Re: High Cholesterol Etc..? Lummi Beader 01/13/06 02:53 PM Re: High Cholesterol Etc..? franny 01/13/06 12:39 PM Re: High Cholesterol Etc..? boo75 01/12/06 08:54 PM Re: High Cholesterol Etc..? Sand 01/12/06 05:07 PM Say YES to Fruits and Veggies! Bevvy 01/12/06 04:31 PM ALSO...... Bevvy 01/12/06 05:26 PM Flaxseed Oil rox53 01/13/06 05:11 PM Flaxseed Oil Bevvy 01/13/06 06:17 PM Re: Flaxseed Oil Lummi Beader 01/14/06 11:02 AM Trapped Gas Bevvy 01/14/06 01:14 PM Re: Trapped Gas Wind 01/14/06 04:19 PM Re: Trapped Gas Lummi Beader 01/14/06 04:46 PM Not Me Bevvy 01/14/06 05:21 PM I beg your pardon??? Wind 01/12/06 04:38 PM

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