Irritable Bowel Syndrome Message Boards | Re: Would this Keebler Graham product be okay?

Keebler original grahams are safe. There might be another kind at your store that is too, maybe in natural foods. The IF content in grahams like keebler is too low to cause a problem. The total fiber is one gram and there is more sugar than graham flour. The fat percentage is 24%. Remember that 5% is only the fat percentage of what an average person needs in a day not the percentage of fat calories. To figure fat percentage multiply the fat grams times nine and divide that by the total calories.
You have to learn to make your eyes search for things like msg and hfcs when reading things at the store. It takes some time but you will get really fast at it eventually.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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