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Semi-contrarian opinion       01/11/06 11:36 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) I classify graham flour as whole wheat flour, based on this Website. Since I'm sensitive to whole wheat, I avoid graham crackers. That said, I certainly agree with Linz that IF is good for IBSers and needs to be eaten, albeit carefully. Since graham flour is the third ingredient in your graham crackers and since, as the Website points out, many commercial graham flours do not contain the wheat germ (although they do contain the bran), there may well be enough SF in graham crackers for you to tolerate them, regardless of how "whole" graham flour is. And they're certainly a yummy way to get a little IF in you. HTH. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread Would this Keebler Graham product be okay? littlethree 11/02/05 01:40 AM Re: Would this Keebler Graham product be okay? Little Minnie 01/11/06 12:22 PM Can you post the ingredients? Linz 11/02/05 02:48 AM Re: Can you post the ingredients? littlethree 11/02/05 10:56 AM Re: Can you post the ingredients? Linz 11/02/05 12:48 PM Re: Can you post the ingredients? adobemoes 01/11/06 09:57 AM Graham flour is confusing Linz 01/11/06 10:33 AM Semi-contrarian opinion Sand 01/11/06 11:36 AM

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