Nope, I am not a big fan of doctors, or medicine. I try to do it all on my own.
When I eat gluten, I get gas, cramping, and increased frequency. I also get joint pain.
Fiber doesn't seem to be a big issue with me, since I do better on less fiber anyway, and it is easy enough to get all I need from vegetables.
I have also found that avoiding fruit is important, as I appear to be fructose intolerant. Nothing can agravate my symptoms as much as fruit.
If I eat perfectly, which I do most of the time, my symptoms are almost non existant. Of course, that means a life of a monk. 
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Phil
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Re: Phil...why do you eat gluten free?
