Hi, i just posted up top, but if you haven t really researched the gluten diet situation, i would love to give you some info, because i ve been trying it lately as well. first of all it takes everyone different amounts of time for the damage to their small intestine to heal. also, quite often, the damage that has been done will cause a lactose intolerance for a while until the small intestine heals. if you want to know for sure that's what it is you would need to get a biopsy of your small intestine. there is a blood test but it s not entirely accurate, so you should ask your dr to get those tests done. just a tip too when trying the gluten free diet, it hides in a lot of things so you have to be really really careful. there are a ton of websites with info. some useful lists and whatnot, but i normally just go to google and search gluten free + whatever product or ingredient i want to eat. if you want some websites though, just respond to this and i ll compile a list. good luck with everything
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Re: If you are following a GF diet...
