After reading this thread I decided I needed to thank Heather. I have a pretty mile case of IBS (If I even have IBS but I probably do) and thanks to her I have had more good bowel movements in the last 1.5 weeks then I have in the last two years and it is all about the diet. I will probably start to add more things into my diet in a few more weeks.
I find meals to be no problem but it can be difficult to remain full for any length of time with all the soluble fiber.